Who

I work with all people 18 and older.

Where

Outdoor sessions are held in Woodland Park near Greenlake in Seattle. The exact meeting location is shared when you book your initial session.

There is free parking and an accessible restroom available.

Woodland Park

When

At the end of our initial appointment we can select a day, time and frequency for our sessions going forward.

I generally recommend meeting weekly initially to establish our work together. Over time it may be appropriate meet more or less frequently.

How

If you’re ready to dive in, here are the next steps:

  1. Book a 20 minute consult call with me. In this call you can share about what you are seeking support with, and ask any questions you may have.

  2. Schedule an initial session. You can do this at then end of our consult call, or by emailing sydney@grounded-nutrition.com

  3. Fill out paperwork including a nutrition intake form. I will share the paperwork with you via email. In total it will take about 20-30 minutes to complete.

  4. Come to your first session! We will discuss what you shared on your intake form in greater depth, establish your goals, and decide on the timing and frequency of future sessions.

FAQ

  • Absolutely! Whether you have a diagnosis or not, I welcome you. Feel free to schedule your free consultation now.

  • Yes! There are handicapped parking spots available, handicap accessible restrooms nearby, and a ramp to the area we will sit.

  • Please reach out to me via email at sydney@grounded-nutrition.com or my contact page to see if we can find a time that works for you.

  • Just yourself. Please dress in clothes that will keep you comfortably warm or cool depending on the weather. On sunny days you may want to wear sunscreen and bring a water bottle. I have an umbrella for you to use in case of rain.

  • In most cases, I will be ready to meet rain or shine. We can use umbrellas or the covered seating area when it rains. In the case of extreme cold or heat, we may choose to hold sessions virtually via telehealth or phone call. If this is the case, I will reach out in advance to discuss switching to virtual.

  • Coming across someone you know is a possibility. Park-goers may walk by, see us together, or interact with us. At our first session we can discuss how you would like to handle someone potentially seeing us or saying hello.

  • I primarily meet clients outside. However if you would like to work with me and are unable to meet at Woodland Park, please reach out. I accommodate some telehealth appointment requests.