Positively connecting to body, food and movement is a real joy, and it is your birthright. As a baby, you didn’t hesitate to make your need for food and movement known. But somewhere along the way you may have become disconnected.
Intuitive Eating encourages food neutrality, embodied movement, connection to hunger and fullness cues, and gentle nutrition. The 10 principles are;
Reject Diet Culture
Honor your hunger
Make Peace with Food
Discover the satisfaction factor
Feel your fullness
Challenge the Food Police
Cope with your Emotions with Kindness
Respect your Body
Movement- Feel the Difference
Honor your Health with Gentle Nutrition
If Intuitive Eating is your goal, we can work on each area that needs attention, fine tuning your relationship to food and body along the way.
