I envision a world of where all people can feel safe, empowered, connected, and grounded.

And, I see that healing is needed to build this reality. Living in a human body can be tremendously painful. It is no question that systemic oppression, physical pain, eating disorders, and body shame cast a shadow on our full shining. If you feel uncomfortable, hopeless, or scared that you will never feel better, you are far from alone.

It is my mission to support those that are ready to choose themselves and their healing.

Your intentions and goals will guide us our way to your body liberation and healing. I trust your experience as the expert of your own body and will work by your side bringing my nutrition expertise to the table. My work is weight neutral, meaning that we will work towards your health and healing goals without centering or suggesting weight loss. I will also never suggest food restriction.

My approach blends compassionate presence, nutrition education, and practical experimentation that clients share they experience as well-rounded. I draw from frameworks including intersectional feminism, Health at Every Size, Intuitive Eating, and motivational interviewing. Harnessing the power of nature with outdoor sessions creates another layer of support for your healing.

With involvement and consistency, this work has the potential to amplify your resilience and wellbeing. Food and body healing work is a fortifying balm that may allow you to go forth feeling more peaceful, embodied, and confident. May it be so. Here’s to building a more liberated and grounded world!

With heart,

Sydney